Top 10 Health
Top 10 Luxury Foods
Posted on 2 February , 2012
Top 10 luxury foods take you to the kingdom of unusual and exclusive bites. These foods do not only stand out with their uniqueness, but also with unimaginable prices. Foods and food ingredients, which you are going to read about, are very rare and therefore in high demand. Our menu consists of: meat, mushrooms, fish, fruit, spices, desserts, and even saliva of one bird. Bon appetite !
10. Fugu
Fugu fish is the right choice for the lovers of extreme nutrition. Even though it kills several people per year, this poisonous fish can be found on the tables of many restaurants, especially the Japanese ones. Given that it is deadly, the cooks that prepare it must undergo a special training in order to learn special skills necessary for Fugu preparation. For just one portion of this fish, you’ll have to pay between $100 and $200.
9. Bird’s Nest
This specialty, usually served in a soup, is one of the best known delicatessens of Chinese cuisine. The nests are made by the Cave Swift males in the period of mating, and they consist of rubbery saliva rich in magnesium and calcium. After being collected, the nests are cleaned and delivered to the restaurants where they are used mostly for the soup, a portion of which costs 100 dollars. Bird’s nest is also considered a good aphrodisiac.
8. Kobe Beef
The most expensive and the most delicious beef in the world costs $500 per kilo. The reason for its high price is the special treatment of the cows from which it originates. Wagyu cows are grown on 200 farms in Japan, in Hyogo region. Their special breeding includes every day massages, special food, sake and beer drinking. The result is a fantastic taste, softness and minimum percentage of semi-saturated fats.
7. Saffron
The most expensive spice in the world was named after the plant from which it originates – the Saffron Crocus, which blooms for only two weeks per year. Since only the stigmas of each flower are picked, dried and used for this spice, it takes several hundreds of flowers to get only one gram of it. Depending on the period of the year, its price varies from $500 to $5,000 per pound.
6. Chocopologie by Knipschildt
The creator of this premium chocolate is a Danish chef and chocolatier Fritz Knipschildt. It is produced in the USA, and the price of 1 pound is $2,600. Chocopologie is a handmade masterpiece made of 70% Valrhona cacao and black truffle, without the addition of additives and preservatives.
5. Yubari Melon
Yubari, the town in Japan, is famous for production of these delicious melons. They are smooth, round and very sweet. It is said that their sweetness is enhanced by the volcano ash which is highly contained in the local ground. A pair of these melons was sold for amazing $26,000 on the auction in 2008, but their regular price is between $60 and $200.
4. Almas Caviar
Almas Caviar is the most expensive caviar in the world. The price of one tin (1 kg) is $49,800. It consists of the eggs of old albino Sturgeon, which lives only in Caspian Sea. In contrast to the usual Beluga caviar, which is a dark, Almas is white. Supposedly, the lighter the color is, the better the taste is.
3. The Densuke Watermelon
Densuke watermelon is characterized by dark green, almost black, color, thin peel, and a very juicy inside. They are grown only on the Japanese island Hokkaido. Their production is quite limited, but, they have a special treatment in order to be juicier and sweeter. Their price reaches up to $ 6000.
2. White Truffles
White Truffles are mushrooms that grow underground and whose finding requires the presence of specially trained dogs, or pigs. They can be found on the roots of some trees in Croatia and Italy. They are very difficult to cultivate, which increases their price. One pound of White Truffle costs between $1,360 and $4,200.
1. Matsutake
This rare kind of mushrooms grows exclusively in the pine forests of Japan, China and Corea. They are located underneath the thick layer of leaves, which makes them very difficult to find. Considering the fact that they are very rare and hard to find, their price ranges up to over $ 2000 per kg.
Top 10 Healthiest Foods
Posted on 27 January , 2012
Proper and healthy nutrition are among the biggest problems of modern man. High pollution and mass production of food greatly reduce nutrients that feed our bodies. Poor nutrition affects our health, mood, creativity, and efficiency, and, in the end, our family and social relations. Be careful while choosing what you are going to consume. We hope our list of top 10 healthiest foods will be helpful.
10. Olive oil
Olive oil has been used as an addition to food, as a cure and even a beauty product for centuries. Healing properties of olive oil come primarily from its high content of monounsaturated fatty acids, antioxidants and vitamins A, D, E and K.. People who regularly use olive oil in their nutrition have less chance to suffer from cardiovascular diseases, stroke, and malignant diseases of the digestive tract, which was shown in epidemiological studies. It is also used as an important ingredient of cosmetics products for sun protection, dry skin care, and recovering of burns and scars.
9. Berries
Blueberries, raspberries, blackberries, wild strawberries, currants and cranberries are not only very tasty and refreshing, but are also an excellent source of natural vitamins, minerals and enzymes. They contain phenols, particularly flavonoids, which have strong antioxidant properties, so they are good for strengthening the immune system in anemia and weariness and alleviating various allergic and inflammatory symptoms. Berries reduce the risk of formation of some cancers: stomach, esophagus, colon and lung. Considering the fact that they are low caloric and contain ingredients that improve metabolism, they should be used for weight reduction. For the best effects berries should be eaten fresh and without the addition of sugar.
8. Fatty Fish
The type of the fats we eat is of crucial importance to our health. The balance of fatty acids from foods influences the ability of the cell to induce or prevent disease. Eicosanoids, which are input into the body through diet, consist of fats, and can be useful and harmful. The harmful effect is manifested by stimulating inflammation, blood clotting, headache, narrowing of blood vessels, increase in blood pressure, pain and growth of malignant cells. Fats from oily fatty sea fish are part of eicosanoids, and they act against thrombosis, expand blood vessels, reduce inflammation, and prevent damage of cells and their transformation into malignant. The fats that have a positive effect are called omega-3 fatty acids. These fats are predominant in: mackerel, sardines, herring, salmon, lake trout, tuna and beluga. Halibut, blue fish, sea bass, shark, swordfish and rainbow trout have an average amount of these acids, while lobster, shrimp, squid, mussels, oysters and other edible shellfish contain small amounts of these acids. For the best effect of omega-3 acids, fish should be either baked or boiled, not fried.
7. Nuts
Two tablespoons of nuts per day are recommended by the experts. Why? Nuts are rich in fats - a great source of important omega-3 acids. In addition, nuts are an excellent source of manganese, copper and folates, magnesium and phosphorus. Nut kernels contain a lot of zinc, iron, calcium and selenium, iodine and some sodium. As for vitamins, nuts are good sources of vitamin B6, B1, B3 , B2 and E. Regular consuming lowers the level of cholesterol in blood, helps preventing diabetes and improves cardiovascular health. It also prevents creation of gallstones.
6. Yoghurt
Yoghurt is one of the most popular diary products. Yogurt is rich in proteins, calcium, vitamin B2 and vitamin B12. It strengthens the immune system, body's resistance to the flu, fever and other contagious respiratory diseases. Consuming yogurt is recommended in general exhaustion, anemia, in the case of liver, kidney and heart diseases, and in gastric ulcer cases. Also, yogurt is used in medicine, to prevent diarrhea caused by antibiotics and to treat problems of the digestive system.
5. Lentils
Lentils is a legume of high biological and nutritional value. Due to the presence of fiber, carbohydrates from the lentils are slowly released into the blood which gives us a prolonged feeling of fullness. Fibers also contribute lowering of cholesterol and blood sugar, and metabolism improvement. Lentils is a rich source of magnesium, amino acid tryptophan, iron, phosphorus, B complex vitamins, beta-carotene, and it also contains potassium, calcium, zinc and copper. It can be prepared in soups, stews and salads, and it beautifully combines with cereals.
4. Tomatoes
Apart from its excellent, refreshing flavor, tomato has mush more to offer. It abounds in variety of valuable nutrients and phytochemicals, and hence has an important place in the diet used to prevent heart disease and cancer. Regardless of whether it is raw, a soup or a sauce shape, high intake of tomatoes is a great step toward better health. One of its crucial ingredients is lycopene - a carotenoid that has an important role in the fight against prostate, breast, endometrial and lung cancer. Besides lypocene, it is rich in vitamin A and C known for their antioxidant properties, and it is very rich in fibers that have a favorable effect on lowering cholesterol and blood sugar. Also, tomato is the source of biotin, a vitamin responsible for energy production, healthy skin and the function of nervous system.
3. Garlic
Garlic has long been known as a powerful natural medicine widely available. Its healing effects are known to people since ancient times and today they are scientifically proven. It lowers cholesterol concentration by inhibiting its production in the liver, it kills viruses that cause influenza and cold, as well as bacteria, fungi and parasites, so it acts as a powerful antibiotic. Garlic is significant in the fight against cancer, because it increases the power of T-lymphocytes and macrophages. High content of adenosine contributes lowering blood pressure, and contributes to the preservation of the heart and blood vessels. In addition to the effects on the health of the body, garlic has positive effects on the psyche - people who eat it feel less tired, tense, irritable and anxious.
2. Broccoli
Broccoli has become very popular recently. Its nutritious and healing value has made it an inevitable cure for diseases caused by modern lifestyle. It looks like dark green cauliflower, and it contains: fiber, Vitamin C, Vitamin A, potassium, calcium, lutein, magnesium, sulphoraphan, carbohydrates, folic acid and phosphorus. Broccoli is full of healthy substances and it is a strong antioxidant. It is proven to help in treatment of many diseases, e.g. : stroke, allergies, anemia, cancer , cold, impotence, heart and teeth diseases... It also plays an important role of a cleaner of the organism from harmful substances which are the consequences of poor diet, radiation, and polluted environment.
1. Spinach
According to the experts, spinach is an easily digestible food which should be part of our menus at least once a week. It is a rich source of folic acid, and B vitamins, important for metabolism and the nervous system. It contains a great amount of vitamin C which strengthens immunity and helps iron absorption. Vitamin K – very important for bone health is also one of its main ingredients. Besides vitamins, spinach is rich in minerals: potassium which stimulates secretion of water; magnesium-which helps prevent heart and blood vessel diseases; calcium-important for growing healthy bones and teeth; iron, phosphorus, manganese, copper, zinc and iodine. Due to the high content of fiber, spinach is ideal food for weight loss. Powerful antioxidants help in strengthening the immune system and preserving eyes’ health, while vitamin E helps preserving brain functions.
Top 10 Tips to Look Younger
Posted on 2 January , 2012
Forget about the Botox, plastic surgery and beauticians. If you want to grow young again, stick to our top 10 tips to look younger. They are natural, simple and inexpensive. They require some personal effort every day, but in return, they provide a lot of happiness, satisfaction and confidence.
10. Reduce caffeine consumption
Too much caffeine causes poor sleep and dries out skin. It activates stress hormones, causes blockage of blood vessels and creates gray circles around the eyes. If you can not stop drinking coffee, you should at least minimize its intake to a maximum of 2 cups per day.
9. Stay away from the sun for as long as possible
Bed effects of the sun are well–known. Any exposure to the sun without sunscreen dries the skin and makes it loose, and therefore susceptible to wrinkles and skin spots. Use a good sunscreen lotion and stay away from the sun, especially between 11 am and 5 pm.
8. Sleep
A quality night sleep is of crucial importance for the benefit of the entire body. When we are tired but we do not sleep, a hormon responsible for the creation of bags under the eyes - cortisol is released. While sleeping, the cells regenerate, and the skin cures itself. A good sleeping routine means regular sleeping for 7 to 8 hours each day.
7. Don’t smoke
Smoking not only changes the immune ability of the body and opens the door to many diseases, but it also greatly affects the visual appearance. Some studies show that smoking decreases elastin and collagen production by 40 percent, leading to premature appearance of wrinkles as early as the twenties. An expression “smoker’s face“ refers to the deep wrinkles around the lips and eyes, caused by the facial expressins made in the course of smoking.
6. Don’t drink alcohol
Apart from destroying the inside of the body, alcohol also affects the external looks. It influences draining of the skin by taking its nutrients. The skin becomes dry and red, especially in the areas of cheeks and nose where purple cracked blood vessels appear. This certainly does not contribute to better and more youthful appearance.
5. Rest
Stop working for a moment. Take some time for yourselves. Relax and do not think about anything. Rest will help you renew your energy and improve your concentration and it will make you a satisfied person. When you are satisfied and refreshed you will, surely, look younger.
4. Reduce stress
The secret of youthful looks is smile and happiness. The amount of happiness directly affects whether you will leave the impression as a younger or an older person. Scientists claim that happiness can mislead other people on the matters of looks and age. In addition, stress affects formation of wrinkles around the eyes and on the forehead, and it can cause various skin problems.
3. Exercise
Exercising is a necessary activity if you want to stay slim, young and healthy. It accelerates blood circulation, strengthens the muscles, beautifies skin and makes you happier. Take at least 20-30 minutes a day for your favorite type of exercise and conquer years.
2. Drink plenty of water
A proper amount of water intake is essential for pretty, hydrated skin, and for well-being of the entire body. Insufficient intake of water affects skin moisture, and wrinkle-creation. Recommended amount is minimum two litres a day. The best way to count the minimum intake of water for yourself is by multiplying your weight by 3, and deviding it by 100 ( for someone who weights 80 kg the minimum intake is 2.4 l)
1. Eat healthy
“You are what you eat“. If you want to look young you should eat high-quality food. Try to eat a lot of fruit and vegetables. Vitamin C is essential for skin elasticity and shine. Cereals and fish have beneficial effects on metabolism, as well as on the skin. Avoid too many oily and spicy foods. And, of course, make sure your food is organic.
Top 10 Weight Loss Foods
Posted on 11 December , 2011
Weight loss is an increasingly common problem of the modern, obese society. Proper nutrition can help you lose weight rapidly. Top ten weight loss foods on this list are easy to find. They are not expensive. They are nourishing, healthful and natural. And most importantly, they stimulate burning of calories and suppress appetite.These weight-loss foods will improve your health, they will help you get rid of extra pounds, and they will make you more satisfied.
10. Oatmeal
Although this is one of the healthiest cereals, oat is mostly used as animal food. Recently, oat flakes have become very popular for being highly nutritious because they contain all the natural ingredients of the grain. It is known for its high content of easily digestible protein, 95% of the total protein and over 20 essential amino acids, the structure of which is far more favorable compared to other cereals. It also contains 7% of cholesterol-free fat. Oat is rich in fibers that make you feel fuller for much longer than most foods. In, addition they lower the level of blood sugar and unclog blood vessels. Mix them with yoghurt, or boil them in milk for a couple of minutes. And, remember, do not sweeten them.
9. Blueberries
All the berries are very healthy. However, the blue ones are the healthiest. Why? They are a great source of antioxidants which help preventing heart diseases, cancer, and premature aging. Blueberries lower blood sugar, stop the growth of bacteria and improve vision. One cup of this fruit contains 3.6 grams of fiber which can prevent the absorption of fats, as they stick to them and pull them through the digestive tract.
8. Salmon
Salmon is extremely healthy because it is rich in ‘good fats’. It is delicious and very caloric. Omega-3 fatty acids improve insulin sensitivity - which helps you strengthen muscles and reduce fat in the abdomen. And, the more muscles you have, the more calories will your body burn. When you prepare it, either grill it, or bake it, but never fry it in oil because it itself is greasy enough.
7. Chili Peppers
Chilli peppers are another reason to spice up your meals. Their ingredient capsaicin causes heating of the body, which increases calorie loss (20 minutes after consuming chilli peppers) and stimulates oxidation of numerous fat layers. They increase circulation and sweating, clean sweat glands, help dissolve blood clots and facilitate the absorption of multiple nutritional deficiencies. Besides that, spicy foods can’t be eaten quickly, so when you eat peppers, the brain has enough time to register that the stomach is full, so it is impossible to overeat.
6. Yoghurt
Yogurt contains all the necessary nutrients – low fats, carbohydrates and proteins, all important for metabolism improvement. Moreover, yogurt normalizes gastrointestinal tract activity, improves immunity, and accelerates the removal of toxins from the body. For the best weight-loss results plain yoghurt is the right choice, fruit yoghurts have plenty of additives and sugar. Yogurt diet can result in weight reduction of 5 to 6 pounds in 10 days. This diet is balanced, the food is delicious and provides versatility, yoghurt can be combined with: cooked meat, vegetables, berries, or any dried fruit.
5. Grapefruit
Researches have shown that only a half of this exotic fruit satisfies daily needs for vitamin C.This refreshing fruit is a good source of fibers and vitamin A.It creates a feeling of fullness, and has only 29 kcal. Grapefruit ,the red one in particular, helps lower cholesterol level. This delicious fruit has been used for years for weight-loss programs because it has negative calories, which means that body consumes more calories to digest it than its own calorie value is.
4. Sardines
Sardines are rich in omega 3 fatty acids which bring many benefits to human body. They reduce blood sugar, they impact lowering of cholesterol and triglycerides, they are rich in calcium and vitamin D. This fish is also rich in proteins, which provide us with amino acids, and control appetite. Sardines decrease the amount of stress hormone-Cortisol, responsible for deposition of fat in the body.
3. Apples
An apple a day keeps extra pounds away. Apples are rich in fibers (4-5 g), and thus create a feeling of fullness. They are rich in antioxidants, and will improve your metabolism. If you eat one apple before a meal, you will eat fewer calories.
2. Eggs
Although it was long considered that eggs, especially egg yolk isn’t healthy because it raises the level of cholesterol in the body, recent studies have shown the benefits of this food. Eggs are rich in proteins, which create a feeling of fullness. One medium-sized egg contains only 80 calories, which makes them an ideal ally in the fight against weight!Not only are they good for weight-loss, but they also help prevent cancer, and preserve good sight.
1. Kale
This extremely healthy, green, leafy vegetable should be frequently found on your menu. Only one cup of chopped raw kale contains 34 calories, approximately 1.3 g fiber, and a great amount of iron and calcium. If you are not a big kale-lover, you can always replace it with spinach.
Top 10 Honey Remedies
Posted on 2 December , 2011
Honey has been used as a remedy for centuries. Since the time of Ancient Greece and China honey remedies have been used as homemade cures. This priceless natural product can be used in various ways and for various health problems. This is the list of ten home honey remedies.
Nutritionists say that honey helps with sleep disorders. If you suffer from insomnia, you should drink a cup of hot honey or a cup of tea sweetened with honey. Your sleep will be visibly improved. Nutritionists claim that taking one or two teaspoons of honey per day is a very healthy habit.
The best way to use honey is to melt it or put it on a slice of bread. It is certainly better than jam and chocolate cream by which the kids are so obsessed However, what should be noted, is the fact that honey contains approximately the same value of calories as cane-sugar. This is why it should be avoided by diabetics.
The experts recommend light honey, such as meadow honey and acacia honey for the kids and young people, while they do not recommend dark pine honey to the youngsters.
10. COUGH: Pure honey
Take 1-2 spoons of honey , and let it slowly ‘slide’ down your throat. The most efficient is honey with thyme, linden honey, pine honey, mountain-meadow honey , and forest honey.
Milk with honey and fennel – Ingredients : 1/4 l of milk, 3 teaspoons of fennel seed , and 2 tablespoons of honey. Boil milk and fennel shortly . When it cools down to 40 °C, add honey.Take it several times a day, if possible in the evening because of its soporific effect.
9. DIARRHEA: The dilution of salt and honey
Boil 1 l of water . Mix 1 flat teaspoon of salt in the water . When it cools down , add 2 tablespoons of honey . Use as long as you suffer from diarrhea.
8. HEADACKHE: Lavender or linden honey, with thyme or melissa tea
Take a spoon of any honey regularly, or add it to the appropriate herbal tea. You can also use valerian or St. John's wort tea.
Caution: Always put honey into the cooled tea.
7. POOR IMMUNITY: Tea for strengthening the immune system
Mix 1 teaspoon of chamomile with a teaspoon of yarrow. Pour over one liter of boiling water and let it stand for ten minutes, then strain it.When it cools down, sweeten it with half a teaspoon of honey. Drink a cup of this tea before any meal. During the first six weeks gradually increase the amount of honey to a maximum of 3 teaspoons, and then gradually decrease the amount (total duration of therapy: 10 months)
6. SNUFFLES: Honey inhalation
Pour 100 g of honey into 1 l of hot water. The most convenient honey for inhalation is sage honey , thyme honey or fir honey. Caution :inhale the steam through your nose for five minutes and exhale through your mouth , and than for a couple more minutes repeat in the opposite order.
5. RHEUMATISM: Honey packs
Put a large amount of honey on the sore spot. Cover it with a cotton towel and fix it. Reduces inflammation.
4. SORE THROAT: Honey with pineapple
Ingredients: One large tablespoon of fresh pineapple,1 tablespoon of honey, and water. Boil pineapple for ten minutes in some water . Let it cool down. Add honey. Gargle for about two minutes , and swallow. Do this a couple of times per day for a week. Reduces inflammation.
3. PIMPLES: Honey emulsion
Ingredients : 100 ml of milk, 100 g of forest honey, one-lemon juice.Pour slightly heated milk into a clean jar. Add honey and fresh lemon juice. Close the jar and shake. Apply on the skin in the evenings , rinse with warm water in the mornings.
2. BURNS: First aid for burns
You need a lot of cold , clean water , honey and a sterile gauze . Cool down the sore spot using water. Apply a great amount of honey without touching the skin. It has anti-microbe effect.
1. ASTHMA: Honey gel
Chop 1 onion and 2 cloves of garlic. Add 1 teaspoon of thyme and 4 tablespoons of Iceland moss. Boil it in 400 ml of water. When it boils , let it cool down. Add 200g of honey. Take one tablespoon several times a day.
Top 10 White Wines
Posted on 20 November , 2011
The long history of wine existence testifies to its importance to man and civilization. White wine has always been a means of pleasure, relaxation, companionship and inspiration. White wine itself symbolizes style and refinement. Top 10 white wines, will not be a wrong choice, whether you choose them to start your day, pair them with a meal, or consume them with a dessert. They will take you to a whole new world, the world of sophisticated flavors and continuous enjoyment.
10. Clotilde Davenne Sauvignon Saint-Bris (2007)
This Sauvignon Blanc from the country of chardonnay (Chablis region ) comes from the village of Saint-Bris-le-Vineaux, where Sauvignon is the only grape allowed, unlike Chardonnay and Aligoté, which are usual for Burgundy. Its style is delightfully crispy and mineral with a lemony cut and apple flavor. Its perfect match is seafood.
9. Cono Sur Gewürztraminer (2007)
Any wine admirer will be charmed by this aromatic and fresh wine from the Bio-Bio valley. Its delicate taste perfectly fits your senses, as well as your pocket. Being fresh with hints of spices , it’s a good choice for accompanying dishes like sushi and fried calamari, but it can also be an aperitif wine.
8. Moscatel de Valencia (2008)
The vineyards of eastern Spain bring us a 100% muscatel dessert wine, a rarity that really tastes like grapes. This light sweet wine ,with grapey and floral flavors , and a lemon finish is great for refreshment, and it absolutely couples all the desserts and fruit.
7. Louis Jadot Mâcon Azé (2007)
A high–quality, oak-free , cool-fermented in stainless steel, 100 percent chardonnay originates from the village of Azé in the Mâconnais. Its gold deep appearance and rich fruity flavors make it refreshing and easy to drink, and to combine with food, especially a salad.
6. Errázuriz Max Reserva Chardonnay (2007)
This exclusive wine of a specific taste of butter , rich ripe fruit, and vanilla is an ideal match for fresh scampi or skate wing and capers.
5. Framingham Classic Riesling (2007)
This sophisticated wine is a must for any Riesling lover. It comes from 30-year-old vines in Marlborough in New Zealand's South Island. Its rich fruit and juicy acidity , with a hint of mandarin and ginger , and a dry finish makes it a good aperitif, and great pair for the meal, as well.
4. Fairleigh Estate Sauvignon Blanc (2008)
Wine lovers are completely seduced by this wine. It is convenient both for relaxing at the picnic, celebrating with friends and family, and, it is also a perfect birthday present.
3. Château de Chamboureau, Savennières Cuvée d'Avant (2002)
Coming from France’s Loire Valley, this Chenin Blanc seduces by its complex, yet delicate combination of flavors of honeyed fruit and dry, biscuity taste on the finish. Chenin Blanc is one of the least famous white wine grapes. From the place of its origin it has been transferred all over the world, and has been used for all styles of white wine: table wines, sparkling wines, dessert wines… Typical flavor characteristics of Chenin Blanc include: peach honey, marzipan, and quince jelly though so-called South African dry style (Steen wines ), often offers tropical fruit notes, such as pineapple and guava.
2. Schramsberg California Blanc de Noirs Brut (2000)
A perfect combination of fruit flavors makes this wine an object of adulation around the world.
1. Argyle Willamette Valley Brut (1999)
What makes this wine so charming and unique is its specific aroma, and flavor of ripe-golden apple fruit and citrus.
Top 10 Ways to Lose Weight
Posted on 4 November , 2011
Our body uses food for energy. Any extra energy gets stored as fat. If you eat more food than your body needs throughout the day, you will gain weight. But what should you do if you don't know if you are full? Here are some ideas:
10. Set Realistic Goals
A couple pounds to lose every week is absolutely doable. Some of the Top weight loss programs suggest stopping after the first 10 pounds and maintaining that weight for about six months before trying to lose any more.
9. Set 10 Minutes Per Meal.
An average craving lasts only about 10 minutes, it was shown in studies. set your mental timer for a 10-minute time-out to avoid unnecessary caving into the urge. Use that time to mark an item off your to-do list; the best way is to choose one that will give you a sense of accomplishment — and get you out of the kitchen.
8. Start with 10%
People who start by focusing on achieving smaller steps on their long-range weight-loss way may have the best chance of ultimate success. Losing those first pounds leads you to the biggest health gains too, since belly fat is mostly the first one to come off and also is the most dangerous one.
7. Learn How to Measure
Portion sizes could be very easily misjudged. Start using measuring spoons and cups, especially for full-fat salad dressings, dairy foods and mayo.
6. Go Easy on The Alcohol
Alcohol is a source of calories. A 12-ounce beer has 150 calories; a 3.5-ounce glass of wine, 85. A margarita brings pleasure but also a bigger caloric kick. Worse offenders are creamy cocktails, such as brandy alexanders and mudslides — all of them equal to drinking a rich dessert. The bottom line: Water is your best bet If you’re trying to lose weight.
5. Drink water
It often happens that thirst gets mistaken for hunger, so if you feel like noshing, grab water first. Drinking water will also help to feel full. sipping water just before a meal is suggested by many experts. If you continue drinking as you eat, you will add volume and weight to your meal.
4. Stop eating fruit late at night
Bananas are good for you, they keep your hunger down and provide a slow release of energy. But if you're planning to stop moving soon and are going to bed, the best idea is to avoid that extra energy you don’t need. Avoid starch that will take a long time to get broken down, bananas,apples etc.
3. Walk
Walking at a moderate pace for 30-60 minutes will burn stored fat, build muscle and boost up your metabolism. Walking an hour a day will also cut your risk of breast cancer, heart disease, colon cancer, diabetes and stroke. It’s the perfect time to work 1-hour walks into your busy lifestyle!
2. Start Aerobic Exercises.
Any cardiovascular exercise, as a sustained, rhythmic activity that involves large muscle groups will make the lungs work harder as the body’s need for oxygen is increased.
1. Moon Diet
The most popular weight loss program today.
Moon diet is a revolutionary method that detoxes your body and enhances weight loss if you follow the diet exactly. A great way to detox your body and improve your immunity is One-day fasting. The diet starts with juice fasting for 24 hours. You may consume only liquids and only coincid with the changes in the moon’s cycle. The diet should be started at the time when the moon enters one of its four phases and to continue one day and another half hour.In one month you could lose from 1 to 3 kg if during the remaining days you observe basic rules for healthy eating, avoid fried foods and fatty meat and eat more vegetables and water. You should stay away from the alcohol, but you can drink a glass of white wine in rare cases.
Moon Diet calendar :
Moon Phases, January 2011
New Moon – January 4, 09:03
First Quarter – January 12, 11:31
Full Moon – January 19, 21:21
Last Quarter – January 26, 12:57
Moon Phases, February 2011
New Moon – February 3, 02:31
First Quarter – February 11, 07:18
Full Moon – February 18, 08:36
Last Quarter – February 24, 23:26
Moon Phases, March 2011
New Moon – March 4, 20:46
First Quarter – March 12, 23:45
Full Moon – March 19, 18:10
Last Quarter – March 26, 12:07
Moon Phases, April 2011
New Moon – April 3, 14:32
First Quarter – April 11, 12:05
Full Moon – April 18, 02:44
Last Quarter – April 25, 02:47
Moon Phases, May 2011
New Moon – May 3, 06:51
First Quarter – May 10, 20:33
Full Moon – May 17, 11:09
Last Quarter – May 24, 18:52
Moon Phases, June 2011
New Moon – June 1, 21:03
First Quarter – June 9, 02:11
Full Moon – June 15, 20:14
Last Quarter – June 23, 11:48
Moon Phases, July 2011
New Moon – July 1, 08:54
First Quarter – July 8, 06:29
Full Moon – July 15, 06:40
Last Quarter – July 23, 05:02
New Moon – July 30, 18:40
Moon Phases, August 2011
First Quarter – August 6, 11:08
Full Moon – August 13, 18:57
Last Quarter – August 21, 21:54
New Moon – August 29, 03:04
Moon Phases, September 2011
First Quarter – September 4, 17:39
Full Moon – September 12, 09:27
Last Quarter – September 20, 13:39
New Moon – September 27, 11:09
Moon Phases, October 2011
First Quarter – October 4, 03:15
Full Moon – October 12, 02:06
Last Quarter – October 20, 03:30
New Moon – October 26, 19:56
Moon Phases, November 2011
First Quarter – November 2, 16:38
Full Moon – November 10, 20:16
Last Quarter – November 18, 15:09
New Moon – November 25, 06:10
Moon Phases, December 2011
First Quarter – December 2, 09:52
Full Moon – December 10, 14:36
Last Quarter – December 18, 00:48
New Moon – December 24, 18:06
Top 10 Red Wines
Posted on 4 November , 2011
Red Wines isn't only delicious but also can make your heart stronger. Alcohol and anti-oxidants in red wine, might help prevent cardiopathy by increasing levels of good cholesterol and keeping against artery damage. In small doses of course. Anyway, here are the top 10 brands of red wine for you.
10. Argentine Malbec
Argentina is making some interesting wines now. The main marketing push is Malbec, a grape whose home is the SW of France.
9. Australian Shiraz
This is Australia's highest profile wine style. Shiraz is really popular among people.
8. German Spatburgunder
Spätburgunder red wines are light to average red in color. They're full bodied, smooth, and their sweet scentshows hints of strawberries, cherries, boysenberries, and almonds. These types of wines are ideal for the colder months.
7. California Pinot Noir
California Pinot Noir is made with carefully selected California fruit from several regions. This type of grape could be complex, elusive and hard to grow.
6. French Beaujolais
Beaujolais is a last territory of Burgundy. It makes one of the most well-known red wine available. It must be tasted slightly fresh and young.
5. Chilean Cabernet Sauvignon
Cabernet Sauvignon is a really regal grape:it is rich in colour, with black fruit flavours, firm tannins and a dry finish.Cabernet Sauvignon has been planted in Chile for more than one hundred fifty years, and Cabernet is Chile's most well know red wine.
4. South African Pinotage
You might not be familiar with the South African wine Pinotage but once you try this variation of Pinot Noir,you may be looking for more. It really is a great accompaniment to many meals and is budget friendly.
3. Spanish Rioja
Rioja is named after La Rioja, in Spain. Rioja is made from grapes grown not just in La Rioja, but also in regions of Navarre and the Basque province of Álava.
2. Italian Barolo
Barolo has been called the "king of wines", It's one of the global best wines, and is made from the top Nebbiolo grapes, grown close to the town of Alba in Italy's Piedmont.
1. French Bordeaux
Bordeaux is the most well-know wine region in France. Probably the best, most expensive and prestigious wines in the world.
Comments
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Submitted by Anonymous on 11 December , 2011.
You really found a way to make this whole pocress easier.2 nVbKYYVMjN
Submitted by Anonymous on 14 February , 2012.
All of my questions settled-thnaks!